by Owen O'Kane | Apr 17, 2024
Three Ways to Navigate Tough Times If you’re going through a tough time at the moment, this one’s for you. Navigating tough times can feel like an isolating journey, but it’s essential to remember that you’re not alone in this experience. Here are three...
by Owen O'Kane | Mar 20, 2024
Recent Reflections & Events On The Horizon Hello everyone! We’re now well into the year and there’s been a lot of events happening since the last blog. I’d love to share with you some exciting things on the horizon, as well as events and talks that I’ve been...
by Owen O'Kane | Feb 7, 2024
How To Quieten The Inner Critic We all have that voice in our head—the one that seems to enjoy pointing out our perceived limitations, predicting failure, and encouraging us to take a step back when we’re on the verge of something new. It’s easy to see...
by Owen O'Kane | Jan 19, 2024
Navigating 2024: Setting Realistic Intentions Happy New Year! As we stand at the beginning of 2024, looking at the year we have ahead of us, it’s natural to feel a mix of excitement and, perhaps, a touch of apprehension. The onset of a fresh year often comes...
by Owen O'Kane | Dec 11, 2023
2023: A Year Shaping Mental Health As the year winds down, I’ve been reflecting on the incredible opportunities and highlights that 2023 has brought! This year has been about connections, sharing insights, and contributing to initiatives that align with the values of...
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