Competitive pressures and advances in technology have drastically altered the working environment. It’s now much harder for people to manage workloads and then switch off outside work hours.
Stress in the UK business world is a growing concern and if your employees are experiencing a high level of stress or anxiety it’s not just bad for their health – it’s also bad for your business.
In addition the book, we can deliver half day and Ten to Zen one-day training for businesses. Owen, or one of our Ten to Zen trainers, will visit your place of work and teach your team how to better handle stress in just ten minutes a day. Testimonials from Owen’s corporate clients can be seen below.
what will the participants learn?
• How to settle the mind quickly
• How to focus and retrain the brain on dealing with stress
• How to restructure unhelpful patterns of thinking or behaviours
• How to develop ways of communicating that are more effective…
… in just ten minutes a day!
Owen has a niche profile with dual medical and psychology backgrounds. He is an exceptional trainer who has a specific training style that engages, entertains and inspires. He is a highly credible and consummate professional. His training sessions leave lasting positive memories that I can fully endorse.
Linda Porter – Head of Medical Service – Virgin Atlantic Airways
Owen delivers highly effective training. Our team really enjoyed the day with him as his approach was clear, interactive, insightful and very pragmatic. We continue to use some of the techniques at team meetings. Other teams at BBC Worldwide have also benefited from this training following our time with Owen. Highly recommend.
Tracy Forsyth – Genre Director – Factual Entertainment / Entertainment BBC Worldwide
Owen is highly competent, knowledgeable mental health professional with a substantial range of expertise that sets him apart in his field . He delivers with passion, enthusiasm and energy. No hesitation whatsoever recommending his training.
Linda Hurst – Psychological Services Manager – NHS
public speaking and media
Owen is an experienced and talented public speaker, delivering an overview of Ten to Zen tailored to the group he’s talking to.
His presentations are fun and often interactive, providing a taste of the Ten to Zen principles and challenging audiences to think differently about how they look after their mental health.
Owen is available for public speaking engagements, events and seminars. He is also happy to consider interviews about Ten to Zen and the importance of mental wellbeing.
For any public speaking or media enquiries, please use the contact form below.
Owen is unable to respond to personal messages but would be delighted to connect on social media.
If you have concerns about your mental health, please contact your Doctor. If urgent or in crisis, please contact the Samaritans free on 116 123.
contact: professional bookings & media enquiries only
Owen O'Kane's Ten to Zen. Available online and in all good book shops.
"I’ve never been able to quieten my mind, but this book has helped me do just that! It’s packed with wisdom, time efficient techniques and rich experience that really will make a difference to your day and your life. Fantastic read that will benefit absolutely anyone who picks up the book. No matter how busy their brain is!”
Kate Thornton - TV presenter